THE ARTICLES​

Week 3: Tiny Habits, Big Shifts

Tiny Habits, Big Shifts: Building the Right Kind of Momentum Focused on progress through daily choices Slow progress is often

Week 2: The Power of Attention

A practical guide to mental habits and energy focus for dancers Your mindset is your ability to adapt to situations.

Week 1: Intentional Focus for Dancers

Intentional Focus for Dancers: Why Direction Beats Speed in Your Dance Journey Intentional Focus vs. Hustle for Dancers In the

Reflect. Reset. Recharge.

And just like that, the holidays have arrived, putting an end to the season. Whether this season came with exciting

Keep reading...

Reflect. Reset. Recharge.

5 Gentle Ways to Recharge This Summer

Handling Audition Nerves

Navigating the World of Dance

Get Ready for a Fantastic New Season!

Happy Holidays

Workplace Must-Haves

Five Signs of a Burnout

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